⚠️want a secret weapon for tackling those “I’m freaking out” moments during social interactions?⚠️ (especially if/when you don't want to rely on alcohol or substances)

WORKSHOP on TRIANGLE OF ANXIETY:

0:00-3:00 // what is partying? what is a party coach?

3:00-5:22 // consumer vs creator mindset & what is fun

5:30 -7:20 // what is confidence?

7:20 - end the three points in the ⚠️triangle of anxiety

—Get Clear: Breathe, move, remind yourself you’re cool and safe.

—Connect: Find someone else who’s feeling on edge and dive deep. Be of service.

—Go Crazy: Stare down what scares you and dance into the fray.

OTHER TOPICS:

Confidence is Doing: Screw waiting for confidence to hit; it’s about stepping up and into the moment.

Cut Through the Noise: Ditch the labels, the shoulds, and the coulds. It’s about finding your vibe in the here and now.