HIDE LESS
LIVE MORE.
A 7-stage program to freedom from scrolling, numbing, & faking
by building a social life you don't need to numb to enjoy.
Most people feel stuck in social situations—anxious, performative, numbing out, or just going through the motions.
This is a guided self-assessment that helps you see the patterns you're trapped in, so you can finally change them.
Sound familiar?
You left early and lied about why.
You rehearsed your opening line for twenty minutes.
You scheduled "fun" like a 1:1 with your boss.
You woke up and couldn't remember the night.
You're great at connecting others—but not yourself.
You had to explain why you weren't drinking. Again.
What this is
A voice-guided reflection where you answer honest questions about how you actually show up socially—at parties, in groups, in your relationships.
Your responses get analyzed to reveal your patterns, blind spots, and the loops keeping you stuck.
Then you debrief live with Evan Cudworth…
Party Coach, nightlife expert, and creator of this framework.
“This has been a total game changer.
I feel so confident now… people gravitate towards me. And then I can be this light and beacon for people who are craving more authentic social lives.”
TESTIMONIALS:
My name is Evan, and I’m the world’s 1st “party coach.”
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My name is Evan, and I love to party.
During 15+ years in music/nightlife I participated in over 1000 festivals/concerts, experiencing the highs and lows of the "party scene" — and while humans have a universal need to CONNECT, many of us get trapped between anxiety, fear, or booze/substances.
After a 3 day festival a friend asked: “Why can’t we do this every weekend without feeling like shit on Monday?”
Fast forward 4 years, and now I party sober & help ANYONE connect with their natural confidence, set clear intentions for their social life, and thrive without needing booze or substances (or giving them up forever).
Clients appreciate that I am a walking paradox: a sober guy who loves to party. And I also bring over 2 decades of coaching experience, along with an honors degree from the nerdiest school on the planet (known to some as “where fun comes to die”) the University of Chicago.
In addition to certifications in Hot Yoga and thousands of hours in personal & team development—workshops, retreats, and masterminds—the core of my work actually comes from 10 years in the elite college & MBA admissions field, consulting the world’s highest performing students on how to leverage their authentic confidence successfully into their dream schools.Which is quite similar to helping people develop the natural confidence to unleash their dream social life.
But the number 1 skill of any coach is LISTENING. I want to hear from you: what’s working and not working in your social life? From there, we can work towards letting go of all the battles you don’t need to fight anymore.
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Put very simply: I help you see potential in your ability to party.
I’ll ask you tough questions and listen intently about WHY you’re anxious, why you feel (or felt) reliant on substances, and give you practical tools to experiment in your social life.
What I do NOT do is help you get or stay sober. I will NOT tell you what you need to do, or hold you accountable to what you (and adult) can do on your own.
HOWEVER: I will support your healthiest social life by NEVER shaming or judging how you’re able to show up in the world.
“I knew it was gonna be really hard for me to do it, but then I heard Evan was doing this and if there’s someone who’s gonna motivate me to do this, it’s gonna be Evan. Evan has a lot of authentic wisdom. I loved being in this group.”
—hannah, chicago
meet my fellow party coaches:
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Amanda is a passionate advocate for intentional partying. With a decade of experience working in the entertainment industry, she brings her professional and personal life experience to her role as a committed coach in KNOW FUN. Her journey started in 2017 after a life-changing trip to Thailand, where she dove into the worlds of ecstatic dance and holistic health. Over the last six years, Amanda has immersed herself in workshops, events, group programs, and one-on-one coaching sessions specializing in mindset development, somatic practices, and various plant medicines. Amanda's personal mission is to bridge the gap between the "conscious community" and the rest of the world. To make personal growth accessible to everyone by promoting better relationships with oneself and others. With Amanda by your side, you're on the path to a more vibrant and genuine social life.
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Alyssa is a DJ/Vocalist and Holistic Life Coach from Detroit, Michigan who brings her unique blend of creativity and wisdom to her role as a dedicated coach in KNOW FUN. Her journey of personal transformation began in July when she chose to embark on the path of sobriety, breaking free from connections centered around partying and inauthenticity while also prioritizing her health to be able to sustain a long-term career in music. Alyssa's return to her personal growth roots and her renewed passion for music and business align perfectly with the core values of KNOW FUN. She embodies the program's mission of fostering genuine connections and a more joyful, authentic way of life that she enthusiastically shares with others on their path to a more fulfilling social experience.
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Ben is all about partying with purpose.
His background as an artist manager and lawyer in the electronic music scene helps him utilize the various skills, along with hundreds of concerts, shows and festivals attended, to share his social supercharging story as a coach for KNOWFUN.
His journey began in 2020 with a life altering experience in Mexico, leading to pursuing passions for music, dance, live experiences, and holistic health. As he discovered the power of experiences, Ben spent the next three years of his life transforming from a self-professed "extreme introvert" for the first three decades of his life into a social butterfly. He is known for getting feral on the dance floor, seeking out and amplifying immaculate musical experiences, and finding genuine joy in making and fostering authentic connections with people from all walks of life while embracing the beat of the music.
Press & Media
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happy clients speak to la times:
“There are all sorts of coaches — life, spiritual, career, fitness — who promise to help in one facet of your life or another. But as a party coach, Cudworth is unique (he’s the only one that Google turns up).
“It’s been really helpful encouraging me to get over my anxiety, get over myself, get over needing substances, and just actually get out there and be social,” Demyanovich said.”
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national desk
“If you want to have fun, you cannot chase nostalgia,” says Evan Cudworth in the TikTok that’s been viewed over 400,000 times.
Then, he introduces himself: “I’m the world’s first party coach, and I help people enjoy peak social experiences.”
Read more at The National Desk.
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happy clients speak to LA times:
“It seemed really silly at first,” Ivey said. “I think most people’s initial reaction is to smirk and go, ‘What is that,’ but when I heard more of what it was, it sounded up my alley.”
Ivey booked Cudworth for four one-on-one sessions over a month to work on how to approach social settings that were also quasi-professional.”
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"Fun is Dead" Party Coach & clients in WashPost
In a controversial article that attracted 2800+ comments, “party coach” makes national headlines for daring to help people rediscover fun.
Read article at WashPost (paywall).
Read a PDF of the article.
stop chasing.
enjoy being.
Many programs overpromise “transformation.”
We promise you fun & freedom to be more yourself.
Programs often flood you with boring courses you’ll never watch or complete.
Not here. You’ll listen to podcasts & tune in to scheduled ZOOM calls, while PRIORITIZING real life community.
Therapy & self development is great…
But what happens when you step into social situations?
Most self-improvement communities are pits of toxic positivity.
In this house—we say it like it is.
how it works
LET GO.
social life has changed & you need to adapt.
first, let go of old stories/habits.
adopt growth mindset.
learn how dopamine works in your brain & how to better regulate motivation & reward systems.
REDEFINE confidence.
flip the script on how you approach every activity.
become a CREATOR of fun instead of CONSUMING it.
REDISCOVER fun.
enjoy a more AUTHENTIC, FULFILLING, & MEMORABLE life that works for you.
topics you won’t find anywhere else:
FAQ
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ABSOLUTELY NOT.
KNOWFUN participants are asked to investigate their relationship with EVERYTHING they consume, from food to social media; and yes, alcohol or substances.
KNOWFUN is about curiosity. What is possible when we consume less & create more?
This is NOT a program that helps individuals get (or stay) sober.
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KNOWFUN includes daily support and guidance via WhatsApp, along with optional coaching Zoom sessions on Sundays and Wednesdays at 6:15 PM PST.
The specific time commitment for participants may vary depending on their level of engagement with the program and its components, such as journaling and virtual group, and the ability to add on 1:1 sessions.
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The program that can be accessed online or remotely, as it offers coaching and journaling via WhatsApp, and Zoom coaching sessions.