fredrik (costa rica)

“Before this, I was feeling a little lost especially with my closest friends and family. Not feeling that we were super connected. I also had a lot of anxiety in the relationship that I was in.

After the KNOWFUN challenge, I definitely feel more connected both with my friends at home and my friends here at school, and of course the community we've built in the challenge. It left me feeling more connected and less anxious.

I think my favorite technique from the challenge was definitely the triangle of anxiety. So simple. So effective. I can see it helping me a lot with anxiety in certain situations. Especially when partying sober. Which I'm going to do tonight.”